Lone Star Community Radio

On this week’s The Health Hour with Mike Sasser pick up a few tips for losing weight when you are over forty. Just how much sugar is in soda? Mike shares the amount of sugar […]

On this week’s The Health Hour with Mike Sasser, learn what produce is in season for June. The egg… good for you or bad for you? I talk about the pros and cons of the incredible, […]

On this week’s The Health Hour with Mike Sasser, learn what benefits may be found in “local honey” and the difference in some honey found in the grocery store. It’s vacation time and Mike shares […]

On this week’s The Health Hour with Mike Sasser, Mike talks about the recent Tastefest held in Conroe and other festivals in the area. Does it seem like you are always throwing away food? Mike […]

On this week’s “The Health Hour” with Mike Sasser find out what “organic” on your food label really means. Also summer is right around the corner so Mike offers some summertime weight loss tips. Is […]

On this week’s “The Health Hour” with Mike Sasser learn what Mike is talking about in “The Mirror,” a chapter from his book “Simple, Inexpensive, and Painless Weight Loss.” Do you gain weight on the […]

This week’s “The Health Hour” with Mike Sasser is dedicated to assisting flood victims in Montgomery County and the Houston area. Mike’s guests included MaryJane Mudd from the Red Cross, Ashleigh McHenry from the Montgomery […]

On this week’s The Health Hour Mike will shared how his weight loss book also helps fight hunger. This week’s Montgomery County Restaurant Reports are discussed followed by tips to eat healthy when dinning out. […]

On this Health Hour Mike talks about the large amounts of sodium in our food and some of the associated health risks. Then find out if your favorite restaurant is on this week’s Montgomery County […]

On The Health Hour this week Mike discussed why it’s important to keep a food and activity journal or tracker when on a weight loss journey. Then special guest Lori Yancura “Yoga Lori” from The […]

On this weeks show Mike talks about the weight loss industry being a 20+ billion dollar a year business and how you don’t have to spend money to lose weight. In Restaurant Reports Mike covers […]

This week Mike shares with you a list of “Super Foods” such as blueberries, beans, nuts, and yogurt just to name a few and discusses the nutritional benefits. Restaurant Reports include health inspections from many […]

On this week’s show Mike shared weight loss tips requiring “no exercise” from his book; Simple, Inexpensive, and Painless Weight Loss as well as what’s trending on the internet. Restaurant reports discussing recent health inspections […]

On The Health Hour for 2/10/2016 we discussed weight loss tips from Mike’s book and what’s trending on the internet regarding how to reduce your sodium and sugar intake by reading nutrition labels. Montgomery County […]