On this week’s The Health Hour – Did you know October is Brest Cancer Awareness Month? Mike shares some resources where you can learn more on this. Then Ashleigh McHenry from the Montgomery County Food […]
On this week’s The Health Hour – Mike talks about October being Bullying Awareness Month. Also learn the benefits of joining a gym and alternatives to not having a gym membership. Find out what local […]
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On this week’s The Health Hour –Mike shares 17 foods that actually boost your metabolism. Next, find out what Montgomery County restaurants had a perfect score on their health inspection. Mike wraps up the show […]
On this week’s The Health Hour – Mike shares his personal experience with “Happy Plate” and tips on portion control. On occasions we all eat fast food. Find out which fast foods are loaded with […]
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On this week’s The Health Hour – Mike has special guest Amy Ressler with the Texas A&M AgriLife Extension for Montgomery County in the studio to share the exciting results of the Walk Across Texas […]
On this week’s The Health Hour – Mike shares a list of local farmers markets from the Willis Ten Ninety Seven news paper. Learn why fiber in your diet is important and what simple foods […]
On this week’s The Health Hour – What are the benefits of walking – find out as Mike shares his personal experience on it. Nutrient supplements are a billion dollar industry. Find out what simple […]
On this week’s The Health Hour – summer is on and it’s HOT! Mike talks about heat exhaustion symptoms and how to avoid it. Next, find out what restaurant salads are the worst for you […]
On this week’s The Health Hour, Mike shares a little “trick” in motivating you to get in your exercise. Then special guest Cori Schrier, VP of the Texas State Olympic Weight Lifting Team and top […]
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On this week’s The Health Hour with Mike Sasser pick up a few tips for losing weight when you are over forty. Just how much sugar is in soda? Mike shares the amount of sugar […]
On this week’s The Health Hour with Mike Sasser learn some natural foods that supply the all important B12 vitamin. Special guests Julia Cudd and Ashleigh McHenry with the Montgomery County Food Bank are in […]
On this week’s The Health Hour Mike gives a “pat on the back” to some Woodlands restaurants making a perfect 100% score on their health inspections. Are you stressed? Special guest Jennifer Engel with Confidential […]
On this week’s The Health Hour with Mike Sasser, learn what produce is in season for June. The egg… good for you or bad for you? I talk about the pros and cons of the incredible, […]
On this week’s The Health Hour with Mike Sasser, learn what benefits may be found in “local honey” and the difference in some honey found in the grocery store. It’s vacation time and Mike shares […]
On this week’s The Health Hour with Mike Sasser, Mike talks about the recent Tastefest held in Conroe and other festivals in the area. Does it seem like you are always throwing away food? Mike […]
On this week’s “The Health Hour” with Mike Sasser find out what “organic” on your food label really means. Also summer is right around the corner so Mike offers some summertime weight loss tips. Is […]
On this week’s “The Health Hour” with Mike Sasser learn what Mike is talking about in “The Mirror,” a chapter from his book “Simple, Inexpensive, and Painless Weight Loss.” Do you gain weight on the […]
This week’s “The Health Hour” with Mike Sasser is dedicated to assisting flood victims in Montgomery County and the Houston area. Mike’s guests included MaryJane Mudd from the Red Cross, Ashleigh McHenry from the Montgomery […]
This week’s “The Health Hour” with Mike Sasser shares when and where some of the local farmers markets are happening. Then we take a look at the local weekly grocery ads for some healthy choices […]
On this week’s “The Health Hour” Mike will let you know how the restaurants in Montgomery County are doing in the Restaurant Reports. Then check out the latest tips on food prepping for weight loss […]
On this week’s “The Health Hour” Mike is excited to have special guest Ashleigh McHenry with the Montgomery County Food Bank in the studio discussing the needs in the community as well as the services […]
On this week’s The Health Hour Mike will shared how his weight loss book also helps fight hunger. This week’s Montgomery County Restaurant Reports are discussed followed by tips to eat healthy when dinning out. […]
On this Health Hour Mike talks about the large amounts of sodium in our food and some of the associated health risks. Then find out if your favorite restaurant is on this week’s Montgomery County […]
On The Health Hour this week Mike discussed why it’s important to keep a food and activity journal or tracker when on a weight loss journey. Then special guest Lori Yancura “Yoga Lori” from The […]
On this weeks show Mike talks about the weight loss industry being a 20+ billion dollar a year business and how you don’t have to spend money to lose weight. In Restaurant Reports Mike covers […]
This week Mike shares with you a list of “Super Foods” such as blueberries, beans, nuts, and yogurt just to name a few and discusses the nutritional benefits. Restaurant Reports include health inspections from many […]
On this week’s show Mike shared weight loss tips requiring “no exercise” from his book; Simple, Inexpensive, and Painless Weight Loss as well as what’s trending on the internet. Restaurant reports discussing recent health inspections […]
On The Health Hour for 2/10/2016 we discussed weight loss tips from Mike’s book and what’s trending on the internet regarding how to reduce your sodium and sugar intake by reading nutrition labels. Montgomery County […]
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