On this week’s The Health Hour – Did you know October is Brest Cancer Awareness Month? Mike shares some resources where you can learn more on this. Then Ashleigh McHenry from the Montgomery County Food […]
On this week’s The Health Hour – Mike talks about October being Bullying Awareness Month. Also learn the benefits of joining a gym and alternatives to not having a gym membership. Find out what local […]
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On this week’s The Health Hour –Mike shares 17 foods that actually boost your metabolism. Next, find out what Montgomery County restaurants had a perfect score on their health inspection. Mike wraps up the show […]
On this week’s The Health Hour – Mike shares his personal experience with “Happy Plate” and tips on portion control. On occasions we all eat fast food. Find out which fast foods are loaded with […]
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On this week’s The Health Hour – Mike has special guest Amy Ressler with the Texas A&M AgriLife Extension for Montgomery County in the studio to share the exciting results of the Walk Across Texas […]
On this week’s The Health Hour – Mike shares a list of local farmers markets from the Willis Ten Ninety Seven news paper. Learn why fiber in your diet is important and what simple foods […]
On this week’s The Health Hour – What are the benefits of walking – find out as Mike shares his personal experience on it. Nutrient supplements are a billion dollar industry. Find out what simple […]
On this week’s The Health Hour – summer is on and it’s HOT! Mike talks about heat exhaustion symptoms and how to avoid it. Next, find out what restaurant salads are the worst for you […]
On this week’s The Health Hour, Mike shares a little “trick” in motivating you to get in your exercise. Then special guest Cori Schrier, VP of the Texas State Olympic Weight Lifting Team and top […]
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On this week’s The Health Hour with Mike Sasser pick up a few tips for losing weight when you are over forty. Just how much sugar is in soda? Mike shares the amount of sugar […]
On this week’s The Health Hour with Mike Sasser learn some natural foods that supply the all important B12 vitamin. Special guests Julia Cudd and Ashleigh McHenry with the Montgomery County Food Bank are in […]
On this week’s The Health Hour Mike gives a “pat on the back” to some Woodlands restaurants making a perfect 100% score on their health inspections. Are you stressed? Special guest Jennifer Engel with Confidential […]
On this week’s The Health Hour with Mike Sasser, learn what produce is in season for June. The egg… good for you or bad for you? I talk about the pros and cons of the incredible, […]
On this week’s The Health Hour with Mike Sasser, learn what benefits may be found in “local honey” and the difference in some honey found in the grocery store. It’s vacation time and Mike shares […]
On this week’s The Health Hour with Mike Sasser, Mike talks about the recent Tastefest held in Conroe and other festivals in the area. Does it seem like you are always throwing away food? Mike […]
On this week’s “The Health Hour” with Mike Sasser find out what “organic” on your food label really means. Also summer is right around the corner so Mike offers some summertime weight loss tips. Is […]
On this week’s “The Health Hour” with Mike Sasser learn what Mike is talking about in “The Mirror,” a chapter from his book “Simple, Inexpensive, and Painless Weight Loss.” Do you gain weight on the […]
This week’s “The Health Hour” with Mike Sasser is dedicated to assisting flood victims in Montgomery County and the Houston area. Mike’s guests included MaryJane Mudd from the Red Cross, Ashleigh McHenry from the Montgomery […]
This week’s “The Health Hour” with Mike Sasser shares when and where some of the local farmers markets are happening. Then we take a look at the local weekly grocery ads for some healthy choices […]
On this week’s “The Health Hour” Mike is excited to have special guest Ashleigh McHenry with the Montgomery County Food Bank in the studio discussing the needs in the community as well as the services […]
On this week’s The Health Hour Mike will shared how his weight loss book also helps fight hunger. This week’s Montgomery County Restaurant Reports are discussed followed by tips to eat healthy when dinning out. […]
On this Health Hour Mike talks about the large amounts of sodium in our food and some of the associated health risks. Then find out if your favorite restaurant is on this week’s Montgomery County […]
On The Health Hour this week Mike discussed why it’s important to keep a food and activity journal or tracker when on a weight loss journey. Then special guest Lori Yancura “Yoga Lori” from The […]
On this weeks show Mike talks about the weight loss industry being a 20+ billion dollar a year business and how you don’t have to spend money to lose weight. In Restaurant Reports Mike covers […]
This week Mike shares with you a list of “Super Foods” such as blueberries, beans, nuts, and yogurt just to name a few and discusses the nutritional benefits. Restaurant Reports include health inspections from many […]
On this week’s show Mike shared weight loss tips requiring “no exercise” from his book; Simple, Inexpensive, and Painless Weight Loss as well as what’s trending on the internet. Restaurant reports discussing recent health inspections […]
On The Health Hour for 2/10/2016 we discussed weight loss tips from Mike’s book and what’s trending on the internet regarding how to reduce your sodium and sugar intake by reading nutrition labels. Montgomery County […]
Health Hour with Mike Sasser is a live show every Wednesday from 1PM to 2PM. Mike lives in the Lake Conroe area right here in Montgomery County and is the author of “Simple, Inexpensive, and Painless […]
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3.20.23 – Craig Sawyer, founder of Sawyer Health Solutions – The Weekly Business Hour with Rick Schissler Join our conversation with Craig Sawyer, founder of Sawyer Health Solutions. Craig is a well-known authority on health […]
3.20.23 – Craig Sawyer, founder of Sawyer Health Solutions – The Weekly Business Hour with Rick Schissler Join our conversation with Craig Sawyer, founder of Sawyer Health Solutions. Craig is a well-known authority on health […]
“Helping Texans Lead Healthier Lives” with Norma Munoz, County Extension Agent – Family and Community Health, Nueces County. We will discusses strategies Texans can use to live healthier. norma.munoz@ag.tamu.edu and https://www.facebook.com/D11EAFCS.FCH Sponsor this show! Contact dick@irlonestar.com […]
“Helping Texans Lead Healthier Lives” with Norma Munoz, County Extension Agent – Family and Community Health, Nueces County. We will discusses strategies Texans can use to live healthier. norma.munoz@ag.tamu.edu and https://www.facebook.com/D11EAFCS.FCH Sponsor this show! Contact dick@irlonestar.com […]
7.31.20 – Building the Behavior Health and Suicide Prevention Task Force – John Tindall and Kelly Locke – The Extension Hour – LIVE on Lone Star Community Radio Building the Behavioral Health & Suicide Prevention Task Force: […]
7.31.20 – Building the Behavior Health and Suicide Prevention Task Force – John Tindall and Kelly Locke – The Extension Hour – LIVE on Lone Star Community Radio Building the Behavioral Health & Suicide Prevention Task Force: […]
7.24.20 – Kelly Locke, Conroe ISD Mental Health Specialist – The Extension Hour “Dealing With Dilemmas” Kelly Locke, Conroe ISD Mental Health Specialist talks with Amy about tips for parents and kids in dealing with […]
7.24.20 – Kelly Locke, Conroe ISD Mental Health Specialist – The Extension Hour “Dealing With Dilemmas” Kelly Locke, Conroe ISD Mental Health Specialist talks with Amy about tips for parents and kids in dealing with […]
Phil Sanchez, founder of Avantis Healthcare returns to the show to update us on the advances his company has made since his last visit. Alan Stroud, partner with Beck Law, LLC (Alan is a CPA […]
Phil Sanchez, founder of Avantis Healthcare returns to the show to update us on the advances his company has made since his last visit. Alan Stroud, partner with Beck Law, LLC (Alan is a CPA […]
Fathers and father figures play an important role in the healthy development of children. In this week’s show, Amy Ressler and Josh Merillat are joined by Roderick Peoples and Roy Campos from the New Pathways […]
Amy Ressler is joined by friends from Montgomery County United Way’s Healthy Living Alliance, Jodie Schrier and Maria Archila and the new Montgomery County Family and Consumer Sciences Program Assistant, Josh Merillat. The group has […]
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United Way representatives Karen Howard and Lucinda Owen join Amy Ressler to discuss the MCUWs Education Impact Council, strategies, and results of programs including Families Reading Every Day (FRED). [youtube https://www.youtube.com/watch?v=b1ZFvWVjXps] Check out The Extension Hours’s past […]
Tanner Williams, County Extension Agent-Family and Consumer Sciences in Grimes County, joins Amy Ressler to discuss the fun and diverse FCS programming including Dinner Tonight, Walk Across Texas, and Child Care Provider Training. They also […]
Join Chief of Police James Nowak as he host Ashley Taylor of Tri County Behavioral Healthcare. Ashley is the Veteran Services Liaison for Tri County, and she talks about the services that are offered to […]
Amy Ressler, and guest Lora Jorgensen, Nutrition Educator, compare and contrast Celiac disease and gluten intolerance/sensitivity along with discussion of “if”, “when”, and “how” to go gluten-free. Check out The Extension Hours’s past guest below! Want […]
Tri-County Behavioral Healthcare joined Chief James Nowak in the studio to go over what they are doing in Montgomery County. Lauren Swonke of Ten Ninety Severn News Paper joined afterwards to cover all things happening […]
Amy Ressler, and guest Jodie Shrier, Workplace Wellness Cooridnator with United Way’s Healthy Living Alliance discuss the the HLA project, why workplace wellness is important, results of recent pilot projects in Montgomery County and introduction […]
Amy Ressler, and guest Laura Talbott-Ressler (Amy’s English daughter-in-law), discuss the mission and purpose of Extension along with specifics of Amy’s program area in Family and Consumer Sciences (Family Health & Wellness). Listeners can test […]
Amy talks all about heart with representatives from the American Heart Association Gulf Coast Region Tracy VanNostrand, VP Development, Gulf Coast; Emily Gordon, Community Impact Director; and Christin Allphin, EVP for Woodforest National Bank: Immediate […]
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A Journey of Addiction and Recovery – Janelle Martin and Regan Steinert join Amy to share their story of Regan’s addiction and recovery to help others in their journey toward better behavioral health. More information […]
A Journey of Addiction and Recovery – Janelle Martin and Regan Steinert join Amy to share their story of Regan’s addiction and recovery to help others in their journey toward better behavioral health. More information […]
“The Art of Living” Justin Ulmer talks with Amy about the art exhibit at the Community Help Expo and how he and others have used art to communicate and work through difficult times. Justin is […]
“The Art of Living” Justin Ulmer talks with Amy about the art exhibit at the Community Help Expo and how he and others have used art to communicate and work through difficult times. Justin is […]
“The Art of Living” Justin Ulmer talks with Amy about the art exhibit at the Community Help Expo and how he and others have used art to communicate and work through difficult times. Justin is […]
9.25.20 – “How to get your kid to eat veggies… and other helpful tips” – The Extension Hour “How to get your kid to eat veggies… and other helpful tips” with Master Wellness Volunteer, Liz […]
9.25.20 – “How to get your kid to eat veggies… and other helpful tips” – The Extension Hour “How to get your kid to eat veggies… and other helpful tips” with Master Wellness Volunteer, Liz […]
“Texas Together to Fight Suicide” with Cammy L. Hazim, South and Southeast Texas Area Director of the American Foundation for Suicide Prevention. We will discuss the work of AFSP and the “Talk Saves Lives” program […]
6.26.20 – Horticulture Michael Potter – The Extension Hour – Live on Lone Star Community Radio Montgomery County Extension Agent – Horticulture Michael Potter is joining Amy Ressler on the show to talk about irrigation in […]
6.26.20 – Horticulture Michael Potter – The Extension Hour – Live on Lone Star Community Radio Montgomery County Extension Agent – Horticulture Michael Potter is joining Amy Ressler on the show to talk about irrigation in […]
Brad Merkel, of The Merkel Group, LLC, will join us in a 3-part “Soup to Nuts Conversation” entitled “Intentionality-Leading on Purpose.” An important topic and consideration during these uncertain times due to the health crisis […]
Brad Merkel, of The Merkel Group, LLC, will join us in a 3-part “Soup to Nuts Conversation” entitled “Intentionality-Leading on Purpose.” An important topic and consideration during these uncertain times due to the health crisis […]
Texas A&M AgriLife Extension Agent – Family & Community Health, Amy Ressler will be joined by representatives from MET to discuss some of their programs, including Texas Home Visiting, Opening Doors, Head Start, and the […]
Texas A&M AgriLife Extension Agent – Family & Community Health, Amy Ressler will be joined by representatives from MET to discuss some of their programs, including Texas Home Visiting, Opening Doors, Head Start, and the […]
County Extension Agent – Family & Community Health Amy Ressler will be joined by Montgomery County 4-H for “4-H 101 – Part 1.” Live online – https://irlonestar.com Live on our Facebook page – https://www.facebook.com/agrilifemoco Live on Conroe’s […]
County Extension Agent – Family & Community Health Amy Ressler will be joined by Montgomery County 4-H for “4-H 101 – Part 1.” Live online – https://irlonestar.com Live on our Facebook page – https://www.facebook.com/agrilifemoco Live on Conroe’s […]
1.17.20 – Montomgery County Master Gardeners – The Extension Hour – LIVE on Lone Star Community Radio County Extension Agent – Family & Community Health, Amy Ressler is joined by Montgomery County Master Gardeners Gary Tannahill […]
1.17.20 – Montomgery County Master Gardeners – The Extension Hour – LIVE on Lone Star Community Radio County Extension Agent – Family & Community Health, Amy Ressler is joined by Montgomery County Master Gardeners Gary Tannahill […]
Montgomery County Extension Agent – Family and Community Health, Amy Ressler will be accompanied by Master Gardeners Jane Hutchens and Merrie Decker. They will be discussing vegetable gardening, just in time for your fall garden! […]
Montgomery County Extension Agent – Family and Community Health, Amy Ressler will be accompanied by Master Gardeners Jane Hutchens and Merrie Decker. They will be discussing vegetable gardening, just in time for your fall garden! […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Ashton Herring, Outreach Coordinator with the Montgomery County Hospital District. They will be discussing how to stay safe, with topics […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Ashton Herring, Outreach Coordinator with the Montgomery County Hospital District. They will be discussing how to stay safe, with topics […]
County Extension Agent Amy Ressler will be joined by dietetic intern, Sarah Millard to talk about health and nutrition. Live online – https://irlonestar.com/ Live on our Facebook page – https://www.facebook.com/agrilifemoco/ Live on Conroe’s FM 104.5/106.1 […]
CCounty Extension Agent Amy Ressler will be joined by dietetic intern, Sarah Millard to talk about health and nutrition. Live online – irlonestar.com/ Live on our Facebook page – www.facebook.com/agrilifemoco/ Live on Conroe’s FM 104.5/106.1 Check out […]
Montgomery County Extension Agent – Family & Community Health Amy Ressler will have Master Gardener Judy Woodcock in the studio to discuss bees and beekeeping. Sponsor this show! Contact dick@irlonestar.com —– Check out past shows:irlonestar.com/teh/ —- […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Shellie Winkler, Director of Elementary Education with Conroe Independent School District to discuss Connections at Conroe ISD and Sam Houston […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Shellie Winkler, Director of Elementary Education with Conroe Independent School District to discuss Connections at Conroe ISD and Sam Houston […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will have special guest Rev. Scott Moore on the show. Scott is the Director of Missional Excellence with United Methodist Service Center, as well […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will have special guest Rev. Scott Moore on the show. Scott is the Director of Missional Excellence with United Methodist Service Center, as well […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Mike Lopez, the state coordinator for Walk Across Texas LIVE online – https://irlonestar.com/ LIVE on our Facebook page – https://www.facebook.com/agrilifemoco/ […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Mike Lopez, the state coordinator for Walk Across Texas LIVE online – https://irlonestar.com/ LIVE on our Facebook page – https://www.facebook.com/agrilifemoco/ […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by the YMCA to discuss programs and services offered. LIVE online – https://irlonestar.com/ LIVE on our Facebook page – https://www.facebook.com/agrilifemoco/ LIVE […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by the YMCA to discuss programs and services offered. LIVE online – https://irlonestar.com/ LIVE on our Facebook page – https://www.facebook.com/agrilifemoco/ LIVE […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Lone Star College, as well as Justin Saenz, County Extension Agent – Urban Youth Development and Jo Picken, – 4-H […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by Lone Star College, as well as Justin Saenz, County Extension Agent – Urban Youth Development and Jo Picken, – 4-H […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by The Woodlands Children’s Museum. Topics will include the Museum’s upcoming programs for children, including “Fitness Frenzy,” taking place on February […]
Montgomery County Extension Agent – Family & Community Health, Amy Ressler will be joined by The Woodlands Children’s Museum. Topics will include the Museum’s upcoming programs for children, including “Fitness Frenzy,” taking place on February […]
Montgomery County Extension Agent – Family & Community Health Amy Ressler will have special guest Sharon Walker on the show. Sharon is a long-time Montgomery County Master Gardener. She will be discussing the numerous gardening […]
Montgomery County Extension Agent – Family & Community Health Amy Ressler will have special guest Sharon Walker on the show. Sharon is a long-time Montgomery County Master Gardener. She will be discussing the numerous gardening […]
Montgomery County Extension Agent – Family and Community Health Amy Ressler will be joined by Montgomery County Master Gardener Association‘s Gary Tannahill and Scott Darnell. Gary and Scott will be discussing the upcoming Master Gardener […]
Montgomery County Extension Agent – Family and Community Health Amy Ressler will be joined by Montgomery County Master Gardener Association‘s Gary Tannahill and Scott Darnell. Gary and Scott will be discussing the upcoming Master Gardener […]
The Family and Community Health team of Amy, Mike, Michele, and Priscilla are in the studio sharing about the awesome programs they have to offer the community. Sometimes told they are a “best kept secret”, […]
Marcela Briers from Lone Star Family Health Center joins Amy to discuss the Community Centered Health Home project and it’s quest to address childhood obesity in Montgomery County. Michele Scaife and Priscilla Chacon of the […]
Hear the show below! Subscribe to The Extension Hour’s Podcast! on iTunes or Google Play Dr. Mark Faries, joins Amy to discuss current research relate to health including causes for disease, solutions, magic formulas, and […]
Dr. Mark Faries, joins Amy to discuss current research relate to health including causes for disease, solutions, magic formulas, and yes, pudding! fitnesspudding.com, that is! A great resource for checking the accuracy of fitness and […]
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