February 10th, 2016 – The Health Hour with Mike Sasser

On The Health Hour for 2/10/2016 we discussed weight loss tips from Mike’s book and what’s trending on the internet regarding how to reduce your sodium and sugar intake by reading nutrition labels. Montgomery County Restaurant Reports, good and bad, were talked about. Weekly Grocery Sales ads featured from Kroger were reviewed highlighting healthy choices on sale for the week. Wrapping up the show Mike shared where to find the new 2015 – 2020 Dietary Guidelines recently published and some of the Key Elements.

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