On The Health Hour this week Mike discussed why it’s important to keep a food and activity journal or tracker when on a weight loss journey. Then special guest Lori Yancura “Yoga Lori” from The Woodlands Yoga Studio joined Mike to share the benefits of yoga… you don’t want to miss that! Mike finished up the show with Weekly Grocery Ads. Be a part of the conversation by contacting Mike at www.MikeSasser.com!
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